Archive for the ‘Dieting Tips and Tricks’ Category

Best Fat Burning Foods

What are the best fat burning foods?

The Best fat burning foods are foods that burn more calories than the calorie content of the food itself, thereby fighting stored fat. The secret to losing weight is to eat and drink the right kinds of foods until you are full and satisfied. If you skip meals and food, it will slow your metabolism and your health will deteriorate.

the best fat burning foods

Use these foods to help burn away that unwanted fat.


Eating Healthier in 2012

22 Tips to Eating Healthier in 2012

The New Year is upon us, so we all should be striving to eating healthier in 2012.  I know that I like to splurge every now and them, maybe a little more than I should.  However, using some of these tips will help you beat those bad habits and get you on the right track.

eating healthier in 2012


Fat Burning Chocolate Pudding

Try This Absolutely Delicious and Healthy Fat-Burning Chocolate Pudding

With Christmas fast approaching and the New Years right around the corner, we all are starting to think about our New Years resolution.  One of those resolutions for most of us is going to be getting into shape and lose a few pounds.

fat burning chocolate pudding


How To Give Up Junk Food – For Good!

You love the salty and the crunchy.  The sugary and the sweet. 

And you love the endorphin high and satiety that is sure to follow a drive-thru indulgence.  But you know these dietary diversions are not going to get rid of your belly fat.  And beyond vanity, you know they are eroding your health.

You know you should stop, but will power alone is not cutting it.  Below are a few suggestions that have proven successful for my clients and myself when you need to replace the junk food with some “spunk food”.


Why Breakfast Is Important

Why Breakfast Is Important – The Most Important Meal of The Day!

You are probably like most people, to busy, working long hours and just have a crazy schedule.  Breakfast is one of those meals that people are skipping more and more.  However, after reading this post, I hope that you will find the time to have breakfast.

I had this on my computer for awhile but don’t know who wrote it and awhen.  If some finds out please comment so we can give the proper credit.

- Unknown

Let’s first start with breakfast. Breakfast was given its name because you are “breaking the fast” from the last 8 or so hours you have been sleeping. This is the reason it’s often said that breakfast is the most important meal of the day.

Your metabolism slows down when you don’t eat and more than several studies have shown a correlation between breakfast consumption and greater weight loss success.

Why Breakfast Is Important


OxyElite Pro Reviews


OxyElite Pro Reviews – Does it work and what do you need to know

OxyElite Pro Reviews, OxyElite Pro is a powerful thermogenic made by USP Labs.  It is rates as the most popular fat burners on the market today.  So why is that?  It simply works really well!

OxyElite Pro Reviews


Simple Tricks To Lose Weight

Dr Oz’s 6 Simple Tricks To Lose Weight

Do you feel overwhelmed, do you want to be healthy but just don’t have the time to do it?  Then continue to read as I reveal Dr. Oz’s best short cuts to losing weight!  These shortcuts will make you look younger and feel healthier.

Simple Tricks To Lose Weight


Eating Healthy To Lose Weight

11 Tips For Eating Healthy To Lose Weight

There are no secrets to losing weight; however, eating healthy to lose weight is one of the key factors.


Does Green Tea Burn Fat?


Does Green Tea Burn Fat?  The Surprising Truth Revealed!

The question on everyone’s mind, does green tea burn fat?  The question is probably arising seeing that their has been so much publicity in the news, magazines and internet concerning green tea and weight loss.

Does Green Tea Burn Fat

[Green tea can be drank hot, warm, cold and not drank but even eaten frozen.]


Tips on How to Keep a Food Journal

Keeping a food journal or weight-loss/food blog is a great way to lose weight.  When you write down everything that you eat and drinkin a day, your are less likely to cheat!  So if you need that little extra boost, then this article is perfect for you.  It may be a complicated to start, so here are twelve tips on how to keep a food journal.

Food Journal