Archive for the ‘Healthy Living Tips Tricks and Secrets’ Category

Healthy Diets During Vacation

For many people, vacation is a time to let loose and be indulgent. However, if you’ve fought to maintain a healthy diet, the last thing you want to do is ruin it by being impulsive. If you’re not careful, chances are good that you’ll return from your trip heavier than when you left, meaning you’ll have to start all over again. Fortunately, it can be quite easy to make healthy choices during your vacation.

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how to live a long life

We all want to live longer so how to live a longer and healthier lifestyle?

I don’t know about you, but I would like to live to at least 101!  So how can I live a longer and healthier life?  Well Craig Ballantyne creator of Turbulence Training has written what I think is an excellent article on just that, living a longer life.

 how to live a long life

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Benefits of Apple Cider Vinegar

What are the Benefits of Apple Cider Vinegar?

So you are probably asking yourself what are the benefits of apple cider vinegar?  Well, you may be surprised on how many benefits this liquid can offer.  Everything from helping you to increase your metabolism to burn more fat to helping get ride of those stubborn blemishes.

benefits of apple cider vinegar

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Eating Healthier

Eating Healthier – To Lose Weight

When you start eating healthy, you will have no reason to eliminate or limit your consumption of one food group or macronutrient such as protein, carbohydrates or fats.  A restrictive diet or a fade diet will always fail at some point, you are not getting everything that your body needs to function, and will not be able to function at 100% for a sustainable period of time.

Eating Healthier

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Exercise Stress and Anxiety

The Link Between Exercise, Stress, and Anxiety

Health and wellness are common goals of millions of people across the globe, partially because the focus on what a worthwhile life is has changed. Not long ago, working hard and earning a great living was considered the key to living a life without regrets. Now it appears that people are starting to realize the importance of personal health and happiness; that to truly live a great life, you need to live long, live healthy, and try to obtain enjoyment from everything that you do.

exercise stress and anxiety

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Chia Seeds Benefits

Chia Seeds Benefits – 10 Reasons to Eat This Super FoodChia seed benefits

We have all heard about Chia Pets, but do we really know how the Chia seeds can benefit us?  One of the most common nutrial fact that we get drilled into over and over again.  Is how important it is to get enough essentials fatty acids (EFAs) in our diet.  Some really good sources of food that contain these Omega-3 and Omega-6 fatty acids include fish, shellfish, flax seed (my favorite till I found out about Chia seeds), leafy green vegetables and walnuts.

However, to obtain a high quality and consistence supply of enough fatty acids from these items can be tricky.  That is why Chia seeds could be one of the most beneficial supperfood.  This little seed has started to gain hugh popularity as people are looking for more natural routes.

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Sitting Less and Moving More

We all need to work on this! Sitting less and Moving More…

Could things be as simple as sitting less and moving more? Around the world we are spending more and more time sitting and less time on our feet… And even if you are doing exercise in the gym or at certain times of the day it may not be enough to balance out the effects of spending the rest of the day being sedentary.

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Salt Bath Benefits

Sea Salt Bath Benefits

More people are looking for natureal remadies, and the benefits form sea salt baths is just one of them. 

sea salt bath benefits

[The human body is made up of approximately 65% water.  Seawater is very similar to human blood in its combination of minerals and trace elements.]

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Maca Root Benefits

Maca Root Benefits – Is Maca Root a True Superfood?

Maca root benefits are growing and so is the use of Maca.  This vegetable from South America has been growing a big name for itself.

maca root benefits

[Commonly baked or roasted in South America, it now has spread across the world in many forms.]

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Body Fat Percentage Chart


 

Under Standing  The Body Fat Percentage Chart

The body fat percentage chart, is a simple and easy way to get an overall picture of your health. Whether we are young or old, you should be keeping an eye on your health.

 

Body Fat Percentage Chart

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