Protein Shake Recipes

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I recently made a post about protein powder, so I though I would following it up with some great shake recipes.

Chocolate Peanut Butter Supreme:

(Lean Mass Gain)

  • 12 oz. water
  • 4 ice cubes
  • 1 tablespoon heavy whipping cream
  • 1 tablespoon natural peanut butter
  • 2 scoops chocolate protein powder

 

Mocha Shake:

(Lean Mass Gain)

  • 6 oz. water
  • 4 ice cubes
  • 2 tablespoons heavy whipping cream
  • 6 oz coffee*
  • 2 scoops chocolate protein powder
  • * you may use 12 oz. of coffee and no water to give your shake an extra pre-workout or morning kick!

 

Frozen Chocolate Banana:

(Lean Mass Gain)

  • 12 oz. water
  • 4 or 5 ice cubes
  • 1 banana (frozen, cubed)
  • 1 tablespoon heavy cream
  • 2 scoops chocolate protein powder

 

German Chocolate Cake:

(Lean Mass Gain)

  • 12 oz. water
  • 4 ice cubes
  • 1 tablespoon heavy cream
  • 1 tablespoon cream of coconut
  • 2 scoops chocolate protein powder

 

Tangerine Cream:

(Maximum Fat Loss or Lean Mass Gain)

  • 12 oz. Tangerine Diet Rite
  • 4 Ice Cubes
  • 1 to 2 tablespoons heavy cream
  • 1 to 3 scoops vanilla protein powder

 

Root Beer Float:

(Maximum Fat Loss or Lean Mass Gain)

  • 1 can Diet A&W Root Beer
  • 1 to 2 tablespoons Heavy Cream
  • 4 ice cubes
  • 1 to 3 scoops vanilla proteinpowder

 

Pineapple Blast:

(Lean Mass Gain Fat Burning and off Season)

  • 4 ice cubes
  • 12 oz. water
  • 2 scoops vanilla protein powder
  • 1/2 cup pineapple chunks

 

Pina Colada Passion:

(Lean Mass Gain Fat Burning and Off Season)

  • 12 oz. water
  • 4 ice cubes
  • 3 scoops vanilla protein powder
  • 1/3 cup Pineapple chunks
  • 2 tsp. Coconut extract

 

Ultra Oatmeal:

(mix ingredients after cooking)(Lean Mass Gain Fat Burning and Off Season)

  • 1 serving cooked plain oatmeal (1/2 cup precooked)
  • 1 to 1½ scoops vanilla protein powder

 

Power Fudge: Vanilla or Chocolate

(Lean Mass Gain Fat Burning)

  • 1 scoop chocolate or vanilla protein powder
  • 3 to 4 tablespoons heavy whipping cream
  • *mix together in a bowl until ingredients reach consistency of cake icing. May be refrigerated or frozen.

 

Peanut Butter Muscle Balls:

(Lean Mass Gain Off Season)

  • Follow directions for power fudge. Form peanut butter into small balls slightly larger than a marble. Coat with Power Fudge by rolling together to create a chocolate covered peanut butter ball. Refrigerate for 2 hours. May be frozen to speed up process.

Chocolate Banana Shake:

  • 1 to 2 scoops of chocolate protein powder
  • 6 to 8 ounces of water
  • 4 to 6 ice cubes
  • 1 banana
  • Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

 

Chocolate Strawberry Shake:

  • 1 to 2 scoops of chocolate protein powder
  • 6 to 8 ounces of water
  • 4 to 6 ice cubes
  • 8 strawberries
  • Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

 

Vanilla Banana Creamy:

  • 1 to 2 scoops of vanilla protein powder
  • 6 to 8 ounces of water or whole (or 2%) milk
  • 6 ice cubes
  • 1 banana
  • Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

 

Rasberry Chocolate Thick:

  • 1 to 2 scoops of chocolate protein powder
  • 6 to 8 ounces of whole (or 2%) milk
  • 6 ice cubes
  • 8 rasberries
  • Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!

 

Banana Cheerio Quickfast:

  • Great for a super fast morning meal
  • 1 to 2 scoops of chocolate protein powder
  • 6 to 8 ounces of water
  • 4 to 6 ice cubes
  • 1 banana
  • 3/4 cup cup or original cheerios
  • Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

 

Orange Creamsicle:

  • 1 to 2 scoops of vanilla protein powder
  • 6 to 8 ounces of water
  • 4 to 6 ice cubes
  • 1 to 2 peeled oranges
  • Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

 

Blueberry Blaster:

  • 1 to 2 scoops of vanilla protein powder
  • 6 to 8 ounces of water
  • 4 to 6 ice cubes
  • 20-30 blueberries
  • Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

 

Mocha Surprise:

  • Save some leftover coffee and add about 1/2 cup to your next chocolate shake. Adds 0 calories but lots of taste.

 

Orange Tangy:

  • Add a dash of sugar free Tang to a vanilla protein shake. Adds less than 10 calories and brings back childhood memories of enjoying the real thing.

 

Grasshopper:

  • A few drops of mint extract will turn your chocolate shake into a chocolate mint treat.

 

Eggnog:

  • Add a dash of cinnamon, a dash of nutmeg and a sprinkle of butter buds to a vanilla shake to create a yummy eggnog flavor.

 

Bonus:

Protein & Oatmeal PancakesIngredients:

  • 1/3 cup oatmeal
  • 2 or 3 egg whites scrambled (or 1/2 cupe eggbeaters)
  • 1 scoop vanilla protein
  • 1/2 tsp baking soda
  • dash of pumpkin pie spice
  • 1/8 tsp sweet-n-low brown

 

Mix all ingredients in a small bowl and allow mixture to thicken for 2 to 3 minutes. Pour onto preheated frying pan or griddle. Cook over medium heat until golden brown, about 2 minutes per side. Gamish with fresh strawberries or sugar free syrup. Makes 1 serving.Variation- Add 1/2 pack sugar free apple cider mix. Lots of flavor and only 8 more calories.Peanut Butter BallsIngredients

  • 1/2 cup all natural creamy peanut butter
  • 1/4 cup honey
  • 1 1/2 scoop vanilla protein

 

Mix all ingredients in a small bowl. Roll by hand into 1″ balls and chill until firm (about an hour). They make great high protein snacks and are an excellent source of healthy fats. Makes 4 servings.Protein Pudding Shots

  • Try mixing your scoop of protein with 2 tbs fat free, sugar free pudding mix and 1 oz ice water. Allow mixture to thicken and eat it with a spoon. Adds 50 calories and 6 grams of carbohydrates

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