Camomile Tea Benefits

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10 Camomile Tea Benefits

Camomile tea benefits may not be as well known as green tea; however, camomile tea has just as many benefits.  It has been used for hundreds of years, the Egyptians, Romans and Greeks have been using the camomile flowers in a poultice form and applied them to wounds to increase the healing speed and may have more benefits then we realize.

Camomile Tea Benefits

[Camomile tea has been brewed for centuries and drank as a fragrant and flavorful tea.]

Camomile is actual a herb that comes a flowering plant in the daisy family.  Both the flowers and leaves are used as the active ingredients in essential oils and of course camomile tea.


 

When drinking camomile tea, our body increases its urinary levels of hippurate and glycine.  This increased presence of these compounds appears to contribute to the following camomile tea benefits:

10 Camomile Tea Benefits

  • Boosts the immune system to fight infections associated with colds
  • Relieves muscle spasms and menstrual cramps in women
  • Relaxes the nerves
  • Soothes the stomach
  • Reduces all kinds of inflammation
  • Improves liver function
  • Helps relieve back pain
  • Helps relieve rheumatism
  • Helps to promote restful sleep, which can help reduce stress
  • Reduce diabetic complications and hyperglycemia

The Lasting Camomile Tea Benefits

When some stops drinking camomile tea, both the hippurate and glycine remaine elevated in a persons body up to two weeks.

So next time you reach for a can of cola, make your self some camomile tea, and start to reap the camomile tea benefits.


 

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