Have you ever been pressured to drink more water than feels natural? Do you follow the recommended 8 to 10 glass of water a day, or are you constantly coming up short?
If so you will probably like this article! I am going to examine a few studies that question the comin logic of drinking 8 to 10 glasses or water per day. Studies that have been conducted lately are showing that you should be following your senses on how much water to drink, instead of sticking to some rigid drinking routine.