The Truth About Your Body Fat Percentage
There are many ways to measure your body fat percentage to know if you are reaching your goals. Knowing your body fat percentage is one of the best tools, but no need to get completely obsessed over it. What I mean by that, is that it is more important to see what you look like in a mirror vs. what your body fat percentage number is. You can take two people with the exact same body fat percentage and their muscle tone and physical appearance can look drastically different.
[Image of a gentleman with very low body fat.]