Posts Tagged ‘treadmill’

Simple, Muscle Building Workouts at Home

In today’s high paced world, we have to start incorporating betting exercises in our workouts at home.  We have to make every minute that we are working out count. 

If you are like most people, then you make up excuses that you don’t have time to workout, you are too lazy to spend any time on workouts. Whatever time you are left with, you just want to relax, watch TV or listen to music.  Here are a few excesses that may just be a solution for you. These can be done while listening to music or during t.v. commercials.

workouts at home

Here are a few exercises that you can ad to your workouts at home.


Place the body in a face down and lift the body on both the palms and feet keeping the body straight. Take the chest toward the floor while exhaling and push up with the power of the arm and chest muscles while inhaling. If floor push ups are to difficult for you, start off with standing push ups with you hand on the wall, then pushing yourself back. Repeat at least 8 – 10 times, increase the number of repetitions as the exercise gets easier .Push ups effect your chest and arms the most . To effect your chest the most do push ups with your arms placed wide apart.


Stand with legs shoulder width apart and feet pointed forward. Sit down and stand up make sure that the knees don’t lock. Don’t move too far forward, try to keep your neck in line with you spine. Repeat this 20-25 times depending on the comfort level too start with and then increase the no of repetitions as you get used too the exercise. Squat is the best exercise for complete leg fitness. It can do wonders to your thighs hips and butts. For better results squats may be done with weights.


Biceps curls can be done while sitting on a chair or while standing. You need a pair of dumbells. Hold a dumbell in each hand. Lift the dumbells alternatively without bending your elbows. Repeat this atleast 10 times. As you get used to the exercise you can increase the weights or the number of repetitions. Biceps curls is an effective exercise to increase your arm size.

These are only a few of the many exercises that you can do at home.  Just by mixing up a few exercises and changing your routine, you will start to notice more muscle mass, and a leaner healther looking physic.

So start incoropating these exercises in your workouts at home, today!

How To Run And Lose Weight


How To Run And Lose Weight – The Best Activity for HIIT Workouts and To Burn Fat FAST!

Most of us want to know how to run and lose weight; however, the health benefits of running is far greater than just losing weight!  In fact I probably could write a book on  that subject.

 how to run and lose weight

[ Cross country running, another great way to lose weight, and rev up your metabolism.]


Using a Treadmill to Burn Fat!

How To Use a Treadmill to Burn Fat, in a Smart and Fun Way

I love cardio and believe that you can use a treadmill to burn fat, even that stubborn fat.  The treadmills that are available now, allow you to pre program your cardio workout so you can take full advantage time spent on your workout

treadmill to burn fat

[A gentleman running on a treadmill to burn fat, while listening to music.  Good workout music, will make your workout seem shorter and allow you to push your body a little harder]


Increase Cardio to Blast Through Fat Loss

Have you ever heard he saying “If you keep doing what you’ve always done, you will keep getting what you’ve always got”.  That saying holds true for the cardio that you are doing.  No matter what type off cardio that you are doing, you  will most likely reach a fat burning stall point.  The best way to blast through this stall point, is to increase your cardio performance a bit.

[Girl in a spinning class, another great way to increase your cardio performance.]


Don’t Waste Your Life In The Gym, Go Walking Outdoors

Why walk on the treadmill, when you can go walking outdoors!  I was walking on the treadmill at the gym the other day and glanced outside, noticing how beautiful it was and thinking to myself how much time I spend at the gym!  I am sure that you see the same people, trainers, that same girl, etc., every time you are at the gym.  I like my gym, close to where I live and i know where everything is.  I know every time I go I have a great workout, but I feel like I’m missing out on something. (more…)

High Intensity Aerobic Workout That Will Force Your Body to Burn Fat Faster!


Want an aerobic workout that will actually make your body burn fat faster?  Then you are going to want to get really familiar will High Intensity Interval Training or HIIT.

The basic idea behind HIIT, is that when your body is working out in a very specific manner, such as aerobics.  Your body will release a natural and healthy fat burning hormone call Human Growth Hormone or HGH for short. 


Giant Treadmill Video… Effective Workout!


Got to be on of the World’s largest treadmills! I came accross this video on YOUTUBE and though I would share it.  Looks like fun! (more…)

Brand New!


I have recently found a great resource that is based around a University Graduate Study on fasting before eating.

The new eBook is called Eat By Stop Eating. It was written by a top Nutritionist who did his graduate research on this topic. His study was titled:

“The Metabolic Effects of Short Periods of Fasting in Humans and its Potential Application in Weight Loss”

This book really changes the game. Seriously…if you ever wanted proof that 6 meals per day aren’t the way to go, this is it! Even if you don’t decide to buy the book, you should opt-in to the free newsletter.

What is the Best Abdominal Exercise to Get a Rock Hard Six Pack?


One of the most infamous questions ever asked in the fitness community.  Is what is the best abdominal exercise to get a rock hard six pack?  At last I am going to reveal the answer to you, the answer is…


Athletes Have More Attractive Bodies then “Gym Rats”


You have to admit, there is something about a body that is fit through sports then those who purely gym built bodies.  The biggest advantage to being into sports is that your are building your body the natural way.  The most common thing that you see with “gym rates” is that they have very bulky muscles that make them look un attractive.

Have You Ever Seen A Guy With Huge Legs Try to Run?