In today’s high paced world, we have to start incorporating betting exercises in our workouts at home. We have to make every minute that we are working out count.
If you are like most people, then you make up excuses that you don’t have time to workout, you are too lazy to spend any time on workouts. Whatever time you are left with, you just want to relax, watch TV or listen to music. Here are a few excesses that may just be a solution for you. These can be done while listening to music or during t.v. commercials.
Here are a few exercises that you can ad to your workouts at home.
Place the body in a face down and lift the body on both the palms and feet keeping the body straight. Take the chest toward the floor while exhaling and push up with the power of the arm and chest muscles while inhaling. If floor push ups are to difficult for you, start off with standing push ups with you hand on the wall, then pushing yourself back. Repeat at least 8 – 10 times, increase the number of repetitions as the exercise gets easier .Push ups effect your chest and arms the most . To effect your chest the most do push ups with your arms placed wide apart.
Stand with legs shoulder width apart and feet pointed forward. Sit down and stand up make sure that the knees don’t lock. Don’t move too far forward, try to keep your neck in line with you spine. Repeat this 20-25 times depending on the comfort level too start with and then increase the no of repetitions as you get used too the exercise. Squat is the best exercise for complete leg fitness. It can do wonders to your thighs hips and butts. For better results squats may be done with weights.
Biceps curls can be done while sitting on a chair or while standing. You need a pair of dumbells. Hold a dumbell in each hand. Lift the dumbells alternatively without bending your elbows. Repeat this atleast 10 times. As you get used to the exercise you can increase the weights or the number of repetitions. Biceps curls is an effective exercise to increase your arm size.
These are only a few of the many exercises that you can do at home. Just by mixing up a few exercises and changing your routine, you will start to notice more muscle mass, and a leaner healther looking physic.
So start incoropating these exercises in your workouts at home, today!