Fat Burning Exercises for Men

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>Top Fat Burning Exercises For Men – How to get a muscle building, fat burning and metabolism boosting workout!

Utilizing these top fat burning exercises for men, you will reach you goals!  If you are like a lot of men, you are probably going to the gym and spending hours, all while getting little to no results.  If this sounds like you, then you are probably not using the right exercises so we are going to talk about the top five fat burning exercises for men.

fat burning exercises for men

[Are you wasting your time at the gym?  You need these top five fat burning exercises for men, to create a incredible muscle building, fat burning and metabolism boosting training session.]

There are many fat burning exercises for men.  However; not all have the same fat burning properties as the rest.  In fact there are five top fat burning exercises for men that can be used in a total-body fat burning, muscle-building workout.

The top five fat burning exercises for men are guaranteed to boost your metabolism and help you lose that stubborn fat.  So you are probably asking what are the top five exercises for men? 

In due time, but I want to make that point that if you don’t have these exercises in your workout programs, then your workout program is failing you.  I strongly suggest that you stop wasting your time and money, and start to incorporate these exercises into your workout routines.

If you only take away one thing from this article it is that, you need to continuously be changing your routine, in order to prevent weight loss plateau’s!

So let’s go over the top five fat burning exercises for men.  But before we go over these fat burning exercises for men, let me clarify one thing for you.  The exercises are not specific exercises, but instead are specific movements.  These movements allow for a variety of exercises to be used; therefore, creating a variety of workouts for you; thus, eliminating weight loss plateau’s.

This variety is one of the key elements that explain why these exercises workout so well.

Here are the top five fat burning exercises for men:

1) Squat movements

The first exercises in the top five fat burning exercises for men could be a barbell squat to a dumbbell squat, it could be a dead lift because that’s the same type of movement, or it could even be a kettle bell or dumbbell swing, which is becoming a very popular exercise these days.

Kettle bells are becoming more popular for fat-burning because it’s just that movement of pushing your hips back, bending you knees, and dropping your body. You’re moving your entire body there.

The squat movement allows you to do a lot of mechanical work which is one of the keys to burning a lot of calories. So that’s the first movement in the top five fat burning exercises for men.  Always start your fat burning exercises for men with a squat.

Please note: Lunges and split-squats also qualify as a “Squat-type” movement, even though you will also be able to use them in the Single-Leg Exercise category below. Sometimes the lines blur between movement types for such great multi-muscle exercises.  So let’s get to the next fat burning exercise for men.

2) Pushing exercises

The next exercise in the top five fat burning exercises for men to use is any type of push-up or dumbbell press or bench press or even standing shoulder press. Again, very large amount of muscle will be used in the exercises that burn a lot of calories.

Plus, using the “non-compete” principle of the short, burst exercises, by using a pushing exercise next, we let our leg muscles recover (and often our grip strength too, depending on the first movement used).

3) Pulling exercises

The next movement is any type of pulling exercise, so it could be rowing or pull-ups, dumbbell rows, seated rows, anything in a pulling motion is going to work a lot of musculature so a lot of your upper back, some of your arms, your lats, and even a little bit of your lower back if you keep that – by holding yourself in that static upright position.

This is a powerful fat burning, muscle-building movement. You could even use the dead lift at this time because it is a pulling movement. Again, often the lines blur between movement types for such great multi-muscle exercises.

And at this time, you’d have gotten about 80-90% of your results. So if you are really crunched for time, you could stick to only the first 3 movement patterns. But if you want to put the finishing touches on your body and rev up your metabolism even more, then you’ll need the last 2 pieces of the top five fat burning exercises for men.

4) Single leg exercises

This could be a dumbbell lunge or split squat or a reverse lunge or a single leg squat, anything that works one leg at a time. Because you’re using the lower body, it’s a lot of musculature.

This is a tricky movement to do right after the Pulling movement, because your grip strength will be fatigued from the rowing or chin-ups or whatever you did. So try to use a bodyweight only single-leg exercise, such as the 1- leg squat or 1-leg lying hip extension.

This would also be a great place for a single-leg stability ball leg curl, or a single-leg exercise holding the barbell across your back. If you must use a dumbbell exercise, choose the Bulgarian Split Squat or DB Step-up because less weight is needed than for lunges or split squats (and therefore less competition for grip occurs).

5) Total body ab exercises

The final movement in the top five fat burning exercises for men could be anything from a mountain climber to a stability ball rollout, it could be using the old infomercial gadget – the Ab Wheel since that works great – or it could be a hanging knee raise. Alternatives include cable chops and cable crunches if you have access to cables in a gym.

There you have it, the top five fat burning exercises for men!

But you’ll notice these aren’t just basic crunches. Instead, you’re working your arms, legs, and torso. That’s why you must use a total-body ab exercise to finish off the top five fat burning exercises for the men’s workout.

These top five fat burning exercises for men can create an endless variety of exercises and help you to reach you goals.

By in corporating these top five fat burning exercises into your routine, you will have created a total body workout, that is an incredible muscle building, fat burning and metabolism boosting training session. 

Use these top five fat burning exercises for men to start building a better body!

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5 Responses to “Fat Burning Exercises for Men”

  1. I like that you put the take away message in the first few paragraphs, and I couldn’t agree with you more. Changing your routine is a great way to break through a weight loss or body composition plateau. I like that you included mountain climber as a great full body abdominal exercise. I love it, and most people don’t include it in their program.

    Cheers,
    Jordan

    p.s. Site looks great!

    • admin says:

      Hi Jordon,

      There are so many routines and machines that people can use for weight loss. They just need the information to make it useful.

      Thanks for reading.

  2. This is a best weblog. I midpoint it. You’ve got a better bargain thought of this matter, and so much interest you have got a layout here that is not too flashy, but designs a statement as huge as what youre expressing. Great job!.

  3. Matt T says:

    Good post, you cover all the major exercises that will build the most muscle and lose the most fat.

  4. Enormously interesting thanks, I presume your trusty subscribers may possibly want more blog posts such as this continue the excellent work.

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